healthy living advice from our chiropractor in ealing

Don’t Underestimate The Benefits of Walking

As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

exercise advice from our ealing chiropractor

Leave The Car Behind And Walk Your Kids To School

It’s Walk to School Week and if you are getting involved in the campaign by walking your kids to school then congratulations. Last year 400,000 children and their families got involved in the Living Streets campaign and got to sample the benefits of walking. With back pain on the rise in children and young people…

back care advice from our chiropractor in ealing

Watch Your Posture as You Watch the Winter Olympics

With the Winter Olympics starting soon, a lot of us will be planning on plonking ourselves down in front of the TV for longer than usual. But our Ealing chiropractor wants to warn of the dangers of prolonged sitting. We may not think we’re doing our bodies any harm by spending some relaxation time slouched…

healthy living advice from our ealing chiropractor

The Easy Way to Stick To Your New Year’s Resolutions

Wondering how you’re going to stick to your New Year’s resolutions in 2018? Made them before but never quite seen them through? Worry not; our Ealing chiropractor has some proven tips to ensure that you hit your goals this year. Think Thirty Days Before you start, be prepared for it to take about a month…

healthy living advice from our chiropractor in ealing

Harrow Health Walks Helping People Get More Active, Healthier & Happier

Want a quick and easy way to improve the health of your spine and give your overall well-being a super boost at the same time? Why not walk your way to health in Harrow? Every month, around 250 people in Harrow are putting one foot in front of the other and enjoying leisurely walks around…