DIY Plans This Spring?

DIY Plans This Spring?

Spring is here and for many it’s the time of year to literally spring into action with some DIY. For most this inevitably involves undertaking more exercise and undertaking actions that they wouldn’t normally be doing. The unfortunate result of all of this activity and pushing our bodies too hard is all too often picking…

back care advice chiropractor ealing

Improve Your Posture Improve Your Health

“Stop slouching”  “Sit up Straight” “Stand Tall” – these may have been nagging comments you heard from your mother or school teacher but it may have been advice that we could all do with adhering to in our daily lives. It’s unfortunate that as chiropractors we see too many patients who experience back pain that…

back pain advice from a chiropractor ealing

Take Care Of Your Back While Sleeping

Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…

back care advice from our chiropractor in ealing

Is It Really Your Back That’s Hurting?

A pain in the back means there is something wrong with your back, doesn’t it? Not so fast. According to our Ealing chiropractor, symptoms that manifest as back pain may actually be coming from an entirely different part of your body. Referred pain is pain felt in an area that is located some distance from its…

Make Good Posture Your New Year’s Resolution!

Make Good Posture Your New Year’s Resolution!

If you’re looking for an easy New Year’s resolution to stick to that will bring a host of benefits to your health, just improve your posture! According to our Ealing chiropractor, good posture is one of the best ways to better your spine health and give your overall wellbeing a boost. Here are just some…

back care advice at Christmas from our ealing chiropractor

Take Back Pain Off Your Christmas List!

It may be the most wonderful time of the year, but if you suffer with chronic back pain, Christmas time can become more of a pain than a pleasure. From decorating, to gift shopping and hosting Christmas meals, your spine can feel like it’s under siege with everything going on! Luckily, our Ealing chiropractor has…