healthy living advice from our chiropractor in ealing

Don’t Underestimate The Benefits of Walking

As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…

back care advice from a ealing chiropractor

Are You Delaying Seeking Help For Your Back Or Neck Pain?

Consumer research* undertaken by the British Chiropractic Association (BCA) earlier this year has revealed the extent to which people delay seeking professional help for their back and neck pain. The research showed that a third of British people wait a month or more before seeking professional help with their back or neck pain. Our Ealing…

back care advice from our ealing chiropractor

Is A Sporting Injury Or Niggle Holding You Back?

What a summer of sport so far? It’s amazing to watch athletes perform at their very best. However, even top performing athletes get sidelined due to injuries.  For example, Novak Djokovic, this year’s Men’s Wimbledon Singles Champion, returned to competition this year after an elbow injury which required surgery sidelined him. Unfortunately if you do…

elbow pain treated by our ealing chiropractor

Tennis Elbow Without Lifting A Racket

Wimbledon is over for another year and what a competition it has been. With tennis on our minds our chiropractors at The Spine & Joint Centre in Ealing thought they would put together some information on ‘Tennis Elbow’. It often comes as a surprise to people that  they are suffering with Tennis Elbow without having…

back care advice from our ealing chiropractor

Hitting The Road This Summer?

In our last post our chiropractor at The Spine & Joint Centre in Ealing shared their back care advice for people who are flying away this summer. However, for many the road beckons. For some this may mean a relatively short run in the car for others it could mean many hours of driving. Regardless…

back care advice from our ealing chiropractor

Avoid Back Pain If You’re Jetting Off On Holidays

It’s that time of year when our attention turns to taking a well deserved break. For many that involves a trip to the airport to jump on a plane to take us to our destination. Having a well deserved break is a good thing, however, our chiropractors at the Spine & Joint Centre in Ealing…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…