back care advice from our chiropractor in ealing

Recipe for Disaster? Foods to Avoid With Back Pain!

We’ve all heard the saying, “You are what you eat” but here at the Spine and Joint Centre, we also use the term, “You are what you don’t eat” – especially when it comes to dealing with chronic pain. Here our Ealing chiropractor lists a few nasty pain-inducing foods that you may want to think…

health advice from our ealing chiropractor

Bonfire Night Is Here But is it Your Questions That Are Burning?

It may be the month for hot dogs, sparklers and crackling flames, but are the questions regarding your muscle pains the real thing burning this Bonfire night? Here our Ealing chiropractor provides some insight into possible reasons for chronic or persistent muscle pain: 1: Stress Being under frequent stress can be responsible for a wide…